3 sequences you can practice almost anywhere

Whether you’re in the comfort of your own home, traveling for work or fancy an outdoor yoga practice, we’ve recorded three 20-minute sequences so you can feel what it’s like to practice with Living Flow Yoga. Play direct from the videos below or view our showcase over on Vimeo.

Sweet Extension

Remedy a day of sitting with this heart opening, hip opening, heat-generating vinyasa flow practice. Featuring our resident cat Jai Jai this class is an open level practice and will leave you feeling warm and open.

Meditative Awakening

Through a series of Surya Namaskars (Sun Salutations) you will warm, strengthen and align your entire body. Serving as an all-purpose yoga tool this meditative practice will give you a renewed alertness throughout your body and mind; anytime.

Yin Chill Pill

A short yin session where we will stimulate all meridians and at the end, feel chilled.


Loved these sequences?

If you’re already part of the Living Flow Yoga tribe, share the love with your friends! And if you’re new to our studio, come and join us live-stream (and in the studio when we re-open) with an affordable Introductory Pass.