Yoga and running: the perfect pair?
How yoga plus running may be a perfect combination.
Living Flow Yoga’s Community Run
Join us on Saturday mornings for our community run!
Run Yogi Workshop | 23 Aug
Learn how to run effectively with Physiotherapist and Yoga Teacher Rachel Stanley.
iRest Yoga Nidra Class | 16 Aug
Join us for iRest Yoga Nidra and enter receptive states of deep relaxation, rest and meditation.
7 beautiful rituals to embrace in Winter
Tips to choosing a winter ritual to nourish and create a sense of ease.