iRest Yoga Nidra Class | 22 Nov
Join us for iRest Yoga Nidra and enter receptive states of deep relaxation, rest and meditation.
Full Moon Full Heart | 31 Oct
Join Natalie Ristoski for this 2-hour yin masterclass practice with a full moon theme.
iRest Yoga Nidra Class | 11 Oct
Join us for iRest Yoga Nidra and enter receptive states of deep relaxation, rest and meditation.
Yoga and running: the perfect pair?
How yoga plus running may be a perfect combination.
Living Flow Yoga’s Community Run
Join us on Saturday mornings for our community run!