We explore how to create a yoga space in your home that feels comfortable and safe for a nourishing practice.
Leaning into the digital world has been a creative process and we are excited to offer you an online offering in the form of daily live-stream classes.
We have a thriving yoga community, and we’re proud to say this includes men who love to roll out their mats on a regular basis.
We know it’s good for us, we know it makes a difference; but what’s actually going on when we have a regular yoga practice?
The gifts of a regular meditation practice stretch far and this is why we love it!