The Power of Practice: 5 reasons why you need a regular yoga practice

We all know how amazing it feels when yoga is part of our daily lives. Sometimes we’ll experience epic phases of dedicated regular practice, where we feel we’re thriving. Life just seems to flow with more ease! Our yoga practice helps keep our minds calm, our bodies healthy and our souls inspired. Yet, other times……
Read more

Commit to You

“Keep taking time for yourself until you’re you again.” ~ Lalah Delia Start 2020 inspired! It’s time to re-commit to yourself, your wellness, and your sense of personal connection. Join Natalie and the Living Flow team for a 4-week yoga challenge that will use yoga practices and specialty workshops to help you detoxify and refocus,…
Read more

mums and bubs

Mums and Bubs Yoga

Here at Living Flow, our Mums and Bubs program is all about moving the focus back onto Mums. With your beautiful baby right there beside you, this class is for creating a space for them and equally importantly: yourself. Mums and Bubs is a chance for you to connect with your bub, as well as…
Read more

yoga men

Yoga for Men: Our top reasons to try it

    Unfortunately all too often men hesitate to practice yoga. We hear reasons like… ‘I’m not flexible enough’ or ‘isn’t it more for women?’ Here’s our answer: Saying that you’re not flexible enough to do yoga is like saying you’re too dirty to take a shower! Yoga is the perfect way to improve flexibility…
Read more

Rewilding our hearts

“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.” ~ Rumi Coming home to our true nature and discovering our true self. We live in the age of disconnection. The frenetic pace of modern urban convenience living, fueled by screens, social media and work…
Read more

Various object on a table and a handwritten note saying My Intensions

The Benefits of Intention Setting

Every goal we hold is in the hope that we will feel a certain way when we arrive there. And for many of us we aspire to reach a place of joy, love, freedom, and ease. And what better time of year to reflect and move forward with intention setting. Goals vs Intetentions: If we…
Read more

What is meditation and how does it benefit us?

What is meditation?

For many of us the practice of meditation may conjure up images of the Buddha or a guru sitting in silence for hours on end. We imagine it to be extremely difficult, and far beyond our capacity. And we question how we can possibly fit this into our busy schedules with family, children, relationships, demanding…
Read more

Living Flow blog about yoga inspired nutrition and image by joanie-simon-353427-unsplash

Wellness through yoga-inspired nutrition

The yogi way: Applying yoga principles to the way we eat If you’ve ever practiced yoga, you’ve already experienced its power to create peace, balance and wellness. Now imagine taking your yoga practice with you into the rest of your day and applying the yoga principles to the way you eat. How do you want…
Read more

7 rituals to embrace winter

When we greet our day with a sense of ritual, whether that be making our bed, drinking a big glass of water, sitting in stillness for a few minutes or making ourselves a healthy breakfast, we create a scaffold for our life from which to build a positive day, week, and even year. The beauty…
Read more

Woman with hands at hearts centre saying namaste during yin yoga

The magic of yin yoga

Yin yoga is a practice of stillness and patience. Yin is the more meditative counterpart to hatha or vinyasa, where we spend far more time breathing and cooling our system than we do moving and heating it. There is little to no physical effort required by our muscles and bones during a yin class, and…
Read more