I’m Not Flexible. Can I Do Yoga?

It’s easy to assume that yoga is all about flexibility. It is not. Every yoga pose has various modifications, including easy versions that anyone can do. You can start with what works best for your body and progress when you are ready.

mums and bubs

Mums and Bubs Yoga

Here at Living Flow, our Mums and Bubs program is all about moving the focus back onto Mums. With your beautiful baby right there beside you, this class is for creating a space for them and equally importantly: yourself. Mums and Bubs is a chance for you to connect with your bub, as well as…
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yoga men

Yoga for Men: Our top reasons to try it

    Unfortunately all too often men hesitate to practice yoga. We hear reasons like… ‘I’m not flexible enough’ or ‘isn’t it more for women?’ Here’s our answer: Saying that you’re not flexible enough to do yoga is like saying you’re too dirty to take a shower! Yoga is the perfect way to improve flexibility…
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Rewilding our hearts

“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.” ~ Rumi Coming home to our true nature and discovering our true self. We live in the age of disconnection. The frenetic pace of modern urban convenience living, fueled by screens, social media and work…
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Various object on a table and a handwritten note saying My Intensions

The Benefits of Intention Setting

Every goal we hold is in the hope that we will feel a certain way when we arrive there. And for many of us we aspire to reach a place of joy, love, freedom, and ease. And what better time of year to reflect and move forward with intention setting. Goals vs Intetentions: If we…
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What is meditation and how does it benefit us?

What is meditation?

For many of us the practice of meditation may conjure up images of the Buddha or a guru sitting in silence for hours on end. We imagine it to be extremely difficult, and far beyond our capacity. And we question how we can possibly fit this into our busy schedules with family, children, relationships, demanding…
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Living Flow blog about yoga inspired nutrition and image by joanie-simon-353427-unsplash

Wellness through yoga-inspired nutrition

The yogi way: Applying yoga principles to the way we eat If you’ve ever practiced yoga, you’ve already experienced its power to create peace, balance and wellness. Now imagine taking your yoga practice with you into the rest of your day and applying the yoga principles to the way you eat. How do you want…
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7 rituals to embrace winter

When we greet our day with a sense of ritual, whether that be making our bed, drinking a big glass of water, sitting in stillness for a few minutes or making ourselves a healthy breakfast, we create a scaffold for our life from which to build a positive day, week, and even year. The beauty…
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Woman with hands at hearts centre saying namaste during yin yoga

The magic of yin yoga

Yin yoga is a practice of stillness and patience. Yin is the more meditative counterpart to hatha or vinyasa, where we spend far more time breathing and cooling our system than we do moving and heating it. There is little to no physical effort required by our muscles and bones during a yin class, and…
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A personal account of a Living Flow Yoga Retreat

Living Flow Yoga Retreats

Creating some space A personal account by Stephanie Lewis I try to avoid Sydney peak hour traffic but mid last year I navigated my way through hairpin turns, through Galston Gorge to Wisemans Ferry. Not exactly a relaxing way to start the weekend, but what follows definitely was. And yes, it was worth the drive.…
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Transform your yoga practice with a private session

A private yoga session will offer you both the knowledge and confidence to refine your existing practice at the studio, or a thorough introduction if embarking on your yoga journey for the first time. Here’s our top 7 tips on improving your yoga practice…