Yoga Inspiration
A collection of articles we’ve written all about the journey of yoga…
Pregnant and want to keep practicing yoga? You’re welcome at Living Flow
Join us for a pregnancy yoga class and feel calm and connected.
LF Membership Explained
Here’s how our membership works.
Meet Natalie Ristoski, your lead teacher
Meet Natalie ~ studio owner, YTT lead yoga teacher & trainer.
5 yoga asanas for Beginners
New to yoga? Here’s 5 shapes to start with.
Beginners Yoga: Getting started
Here’s how you’ll feel welcome as a Beginner.
Group Yoga & Meditation Classes
Perfect for staff wellness events.
Live-Stream Class Guide
Our guide to live-streaming with us.
20-minute yoga sequences…
20-minute sequences to feel what it’s like to practice with Living Flow Yoga.
7 yoga-inspired rituals to embrace
Live a happier, healthier life with yoga-inspired ritual.
Yin Yoga: A little bit of magic
Yin yoga is a practice of stillness and patience…and a little magic.
Yoga and running: the perfect pair?
How yoga plus running may be a perfect combination.
The healing space of a women’s circle
We explore why a women’s circle and getharing is so profound.
Yoga and the Power of Community
Here’s how to embrace your yoga community…
Home Yoga Space
We explore how to create a yoga space in your home that feels comfortable and safe for a nourishing practice.
Yoga for Men
We have a thriving yoga community, and we’re proud to say this includes men who love to roll out their mats on a regular basis.
The Power of Practice
We know it’s good for us, we know it makes a difference; but what’s actually going on when we have a regular yoga practice?
What is meditation?
The gifts of a regular meditation practice stretch far and this is why we love it!
Intention Setting
Here are our favourite intention-setting perks to inspire and excite you during yoga practice and every day.