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I’m Not Flexible. Can I Do Yoga?

It’s easy to assume that yoga is all about flexibility. It is not. Every yoga pose has various modifications, including easy versions that anyone can do. You can start with what works best for your body and progress when you are ready.

Yoga and the Power of Community

Ever wonder if yoga is for you? Yoga is meditation in motion, and the feeling of peace it brings is undeniable. By sharing your practice with your yoga community, you’ll not only feel great, but you’ll be part of our embracing yoga tribe…