Bonus Recordings for Members

Recorded especially for our Living Flow Yoga tribe, please enjoy any time you need to move, flow or deeply rest.

A 20-minute flow practice focused on Surya Namaskar Sun Salutations.

A short sequence to iron out the body after a day of sitting.

A 20-minute yin practice to stimulate all meridians and feel super chilled.

A 15-minute slow flow practice to open your hamstrings and your heart.

A dynamic 25-minute Vinyasa Flow with Natalie.

A 20-minute Qi Gong & Yin Yoga Practice for when you need a pick me up.

Decompress and dissolve stress with this 35-minute yin practice.