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Pegnancy Yoga

Benefits of Pregnancy Yoga

As your body is changing, you may experience some not-so-pleasant symptoms. Pregnancy yoga classes are designed to strengthen your core stability and pelvic floor muscles. It also involves a lot of stretching to relieve your back, neck, shoulders and hips…

I’m Not Flexible. Can I Do Yoga?

It’s easy to assume that yoga is all about flexibility. It is not. Every yoga pose has various modifications, including easy versions that anyone can do. You can start with what works best for your body and progress when you are ready.

Yoga and the Power of Community

Ever wonder if yoga is for you? Yoga is meditation in motion, and the feeling of peace it brings is undeniable. By sharing your practice with your yoga community, you’ll not only feel great, but you’ll be part of our embracing yoga tribe…