The healing space of a women’s circle
We explore why a women’s circle and getharing is so profound.
Yoga and the Power of Community
Here’s how to embrace your yoga community…
What is meditation?
The gifts of a regular meditation practice stretch far and this is why we love it!
Yoga and Flexibility
Increased flexibility is just one of the benefits of yoga, but certainly not something you must have before you start yoga.
Mums and Bubs Yoga
Mums and Bubs Yoga is a chance for you to connect with your bub, as well as to reconnect with your own body and practice, in a safe space.
Rewilding our hearts
Yoga is an important thread in the tapestry. Moving and breathing and listening to our body wisdom brings us into connection with our own natural rhythms.