Here’s how to embrace your yoga community…
The gifts of a regular meditation practice stretch far and this is why we love it!
Increased flexibility is just one of the benefits of yoga, but certainly not something you must have before you start yoga.
Mums and Bubs Yoga is a chance for you to connect with your bub, as well as to reconnect with your own body and practice, in a safe space.
Feel confident with a one-on-one practice.
Yoga is an important thread in the tapestry. Moving and breathing and listening to our body wisdom brings us into connection with our own natural rhythms.