Have questions?

We’d love to hear from you.

Answers not covered off in our FAQ below? Or perhaps you need to make changes to your membership…

Currently live-streaming all yoga classes along side in-studio timetable.


Please feel free to email us at info@ livingflowyoga.com.au and we’ll get back to you within 2 business days.

Address: 1/2-6 Hercules St, Ashfield NSW 2131

Email: info@ livingflowyoga.com.au

Frequently Asked Questions

We’ve compiled the answers to many questions about our studio, yoga style and passes here.

Is yoga suitable for me?

I've never practiced yoga. Is this ok?

Yes!! At Living Flow Yoga we believe yoga is for everyone and have a variety of classes for you to explore. We do have different class types however encourage you to try the different classes and teachers to find what resonates for you. A good start is our Beginners Yoga offering. We’ve even written an article all about how to get started at our studio.

I'm not flexible, can I still do yoga?

Yes, we all start somewhere. Yoga is about so much more than just flexibility. Come along and discover the many benefits of yoga; calming, revitalising, relaxing, gaining physical and mental strength and flexibility, finding peace of mind and so much more…

Can my kids practice yoga or just watch?

Only children aged 16 and over are welcome to attend yoga classes with a parent or guardian. Sorry, we don’t have a suitable area for children to watch.

I'm pregnant. Can I still attend?

Yes. We do recommend getting clearance from your Health Care Professional first. Whilst we don’t offer a pregnancy specific class, we welcome you to register for Beginners or Yin and inform your teacher of your pregnancy.

Your first visit

Do I need to bring my own mat?

We have complimentary mats & yoga props available for use. Alternatively feel free to bring your own mat/props along to practice. (If you don’t have a mat at home for your live-stream practice, you can use a towel or quality rug with some texture for grip.)

What do I wear?

Wear comfortable clothing you can move freely in.

What time should I arrive?

Please arrive 10-15 minutes before class start time to meet your teacher and settle in to the studio or live-stream class. Classes start as per scheduled times.

Live-stream payments and options

How much is a live-stream classes?

All passes and memberships include access to in-studio and live-stream classes. Simply book your class via our timetable and pay online to access your chosen live-stream offering. Be sure to register at least 20-minutes prior to the class. We will email you 10 minutes prior to the class with a link for our Zoom (online platform) live-stream. Learn more here.

A casual pass for live-stream or an in-studio class is $22 (Concession $19)


What sort of payment do you accept for live-stream?

Via Mind Body Online, you pay by card. Simply click on the Live-Stream class of your choice on the timetable and you’ll be able to purchase a pass or a casual pass. You’ll receive a zoom link 10-minutes prior to the class start time.

Do I have to pre-book before joining a live-stream class?

Yes, absolutely. Book in via our timetable or Mind Body app at least 20-minutes prior to the class and we will send you a link for the live-stream class 10 minutes prior to the class start. Be sure to download the Zoom app onto your device or on your desktop.

Pass Options and Payments

I'm new to the studio - which is the best pass for me?

Our 6 Week Intro Offer is Unlimited Yoga for 6 Weeks – This pass offers a bigger taster to really feel and notice the many benefits of a regular practice

OR purchase our casual class pass for $22 (or $19 concession).

Can I suspend my Introductory Pass?

Sorry, no. The Introductory Pass runs for consecutive 6 weeks. We suggest starting when you have the time to dive in and make the most of your pass.

What do you mean by 'Unlimited Yoga'?

It means you can practice as many yoga classes as you like, whenever you like. In fact we’d love for you to come to as many classes as you can to trial the different class styles and teachers during the course of your Pass. (Sorry, unlimited yoga classes does not include our workshops or events.)

How do I purchase the Introductory Offer?

Please purchase your Introductory Offer online.  Whether you’re attending an in-studio class or live-stream, we recommend you arrive 10 minutes prior to the class so you can settle in.

What sort of payment do you accept in-studio?

We require you to book in and pay online prior to arrival. When Covid-19 restrictions ease we may accept cash and credit / debit cards again.

Do I have to pre-book before attending a class?

Please pre-book all classes and workshops using the website or the Mind Body Online App. Sorry, no walk ins.

Do you have Concession pricing?

Yes we do! Concession rates are available for full-time students, pensioners and seniors only. Please email us to organise this rate. You may be required to provide ID proof of your requested concession rate.

Can I buy a Gift Voucher?

Yes! Purchase a Gift Voucher online or purchase from the studio.

The studio

Where are you located?

In December 2022, we moved the studio to a beautiful, light-filled space at 2 Hercules St, Ashfield.
Entrance to the studio is via Hercules St and upstairs to the studio.

Is there parking?

There are several places to park:

– Just around the corner on Brown St is the council owned 3-hour free parking at 2A Brown Street. Park on the blue level.
– Park at the top of Ashfield Mall and walk 3 minutes to us (again, this is a council car park and free for 3 hours)
– At the residential tower further down Brown Street and near the railway underpass, you can park 3-hours for free.
– There is on-street parking but please check the signage.

More Inner West council options are here.

What facilities are available?

There are storage cubes for your personal belongings and herbal tea available. Bathrooms are on the premises, however we do not have showers.

Are the classes heated?

The studio is heated in winter to a comfortable temperature. In hot weather the studio is air-conditioned.

Can I pop in at any time to see the studio?

Our studio opens 30min before each class start time so if you’d like to visit our space we suggest coming along around class times.

Do I have to pre-book before attending a class?

Yes please. We require you to book your class or workshop online. Plan your schedule by using the website or the Mind Body Online App.