A Gift for Your Team: Group Yoga & Meditation Classes
Imagine your team stepping out of the usual routine ~ shoes off, shoulders softening, breathing just a little easier. For an hour, nothing to achieve, nothing to tick off. Just space to pause, stretch, and reconnect.
At Living Flow Yoga, we’re now opening our doors (and our teachers’ schedules) for group classes designed especially for workplaces, schools, care organisations, and community teams.
What’s included?
Our 1-hour group class ($280 + GST) includes a gentle meditation and a foundational yoga sequence, accessible for every body. We come to you, bringing music and guidance, while your team brings their own mats. If you’d prefer, we can host your group in our Ashfield studio in between regular classes.
Accessible, light, and supportive
These sessions are designed for all ages and levels ~ from complete beginners to those who may already have a practice. The focus is never on flexibility or “perfect poses.” Instead, it’s about creating ease in the body and calm in the mind.
We’ve held sessions where teams burst into laughter trying tree pose together. We’ve led meditations for carers who finally got a moment to themselves. We’ve supported aged care staff, caseworkers, and teachers to stretch, breathe, and feel more at home in their own skin.
Perfect for…
- Staff wellness days or team meetings
- Schools looking for simple stretching and meditation for teachers
- Nursing home staff who need gentle movement after long shifts
- Carers and community workers who give so much of themselves
- Corporate wellness events when you want something real, not just another PowerPoint
Whether your space is a large hall or a cleared dining room, we adapt to what you have. Standing stretches, seated meditation, or a full mat-based sequence ~ we’ll meet your group where they are.
Why yoga for your team?
- Ease & comfort: even 10 minutes of mindful movement can shift stress and tension.
- Connection: moving together builds team spirit in a way that feels natural.
- Surprise joy: it’s not all serious ~ yoga can be playful, light, and fun.
- Sustainable wellness: a simple introduction can spark long-term curiosity and care.
Next steps
If you’d like to book a class for your staff or community, here’s how it works:
-
- Email Claire at info@livingflowyoga.com.au
- We’ll confirm availability and send through an invoice.
- Full payment is required upfront to secure your booking (no exceptions).
- BYO yoga mats unless your session is held at our Ashfield studio.
That’s it. Simple, smooth, and with your team’s wellbeing at the heart of it all.
A yoga class is more than an activity. It’s a gift.
A pause in the busy rhythm of work.
A reminder to be, feel, and flow.
