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Dare to rest…

Upcoming Class: November 28

iRest Class is a perfect opportunity to calm over-stimulation and permit to REST.

When we’re well-rested we do our best work, for our families, in our jobs and for ourselves!

We invite you to a nourishing evening of iRest Yoga Nidra ~ integrative restoration for your body, mind and spirit. Integrative Restoration (iRest) is a modern adaptation of the ancient meditative practice of Yoga Nidra and can help to reduce depression, lessen anxiety, and increase health, resilience and well-being. During this special 60 minute class, we will enter receptive states of deep relaxation, rest and meditation while remaining awake and aware. More than just a power nap, iRest taps into our innate intelligence, intrinsic clarity and deepest, heartfelt intentions, helping us move beyond our self-limiting beliefs toward our most expansive, creative, vibrantly alive and productive selves.

Your teacher, Louise Kiddell, is an iRest Level 1 Teacher and Yoga Teacher. She is passionate about supporting people to deeply rest and nurture themselves so they may remember and reconnect with their true and essential nature of well-being.

Join us monthly on Sundays  at 7pm for some bliss. The next class is November 28. Live-streamed and we will make further announcements if this is to be held in-studio as well.

Normal class rates apply ($20 for casual class)

<<Book Via Timetable>>

 


 

Yoga Nidra pondering from a long time student, friend and psychotherapist, Shannon Anima 🙌

Sleep Problems? Answer: Yoga Nidra with Louise

Anxiety making it hard to stop your thoughts? Answer: Yoga Nidra at Living Flow

Trauma that harmed body or mind? Answer: Yoga Nidra once a month forever

Stress make it hard to relax? Answer: Yoga Nidra to rebalance

Overwhelmed by crises small or large? Answer: Yoga Nidra to find your inner compass

Return to work or Christmas rush making you crazy? Answer: Yoga Nidra reset for priorities