Dare to rest…
Sunday, 22nd November
Are you feeling a little burnt out and frazzled by your hectic lifestyle? Maybe you’re finding it hard to sleep because you’re over-stimulated? Our modern-day culture does not support resting, and so we don’t give ourselves permission to rest…
When we’re well-rested we do our best work, for our families, in our jobs and for ourselves!
We invite you to a nourishing evening of iRest Yoga Nidra ~ integrative restoration for your body, mind and spirit. Integrative Restoration (iRest) is a modern adaptation of the ancient meditative practise of Yoga Nidra and can help to reduce depression, lessen anxiety, and increase health, resilience and well-being. During this special 60 minute class, we will enter receptive states of deep relaxation, rest and meditation while remaining awake and aware. More than just a power nap, iRest taps into our innate intelligence, intrinsic clarity and deepest, heartfelt intentions, helping us move beyond our self-limiting beliefs toward our most expansive, creative, vibrantly alive and productive selves.
Your teacher, Louise Kiddell, is an iRest Level 1 Teacher and Yoga Teacher. She is passionate about supporting people to deeply rest and nurture themselves so they may remember and reconnect with their true and essential nature of well-being.
Join us Sunday, 122nd November at 7pm for some bliss. You can join us at the studio or tune in via live-stream.
Normal class rates apply ($20 for casual class)