Join us on Saturday mornings…

7am at Pratten Park, Ashfield

Initially created for those who joined us for our first Run Yogi workshop in 2019, our weekly Saturday run has become part of our community.

It takes place every Saturday at Pratten Park, Ashfield at 7am. It’s a 20-minute run and is really accessible even for beginners! The first level is a 1 minute run at 180 beats per minute, and a 1-minute walk and so on until you reach the magic 20-minute mark. Then it’s a quick warm down and on to the 8am Flow at the studio ✨😁

Join us!! No bookings necessary, just turn up on the day, rain or shine. And join our Facebook group for the occasional update or extra running motivation.