Expand into Stillness
Meditation and Pranayama Workshop | September 29
with Jaime Alexandra
Learn how to wield the powerful element of air in this pranayama, meditation and gentle asana workshop. You will discover more about the layers of your being (koshas), and experience practices that access your breath-body (pranamaya kosha) and mind-body (manamaya kosha) to expand into stillness.
No meditation or pranayama experience necessary, just an open mind.
SUNDAY SEPTEMBER 29, 1:30-3:30pm
$40 tickets or 10% member discount. Want to become a member? Sign up today!