Rhythmic Meditation Class

Rhythmic Meditation Class

Rhythmic Meditation

Rhythmic Meditation | September 15

What does it mean to be in flow or in the zone?

WELCOME to Rhythmic Meditation! Led by Athil Singh where he combines his passions of yoga, meditation, rhythm and music in this unique offering
 

What is Rhythmic Meditation?

 
Rhythmic Meditation is a unique, holistic, playful and transformational way of experiencing and understanding meditation, leading participants into a deeply relaxed and meditative state.

Using the body as the instrument, participants are guided at three simultaneous rhythmic levels: through stepping, clapping and using voice.

The rhythmic process becomes a mirror for our personal process and allows us to access states of relaxation, inner presence and awareness; choose our desired learning pace; and explore the space between tension and relaxation, stillness and movement, inner and outer worlds.
 
In the realm of music and in daily life Rhythmic Meditation can help you to:
✨Access deep states of relaxation, spaciousness and stillness
✨Develop multi-layered perception
✨Experience profound states of inner presence
✨Connect to yourself and those around
✨Quieten the nervous system
✨Bring awareness and curiosity to habitual response patterns
✨Put aside any anxiety about ‘getting it right’
✨Explore chaos patterns, in rhythm and in everyday life, and our responses to such challenges

 

SUNDAY SEPTEMBER 15, 7-8pm

Normal class rates apply!

Book Now!