Run Yogi – Run 180 Workshop
Ever wanted to learn to run properly? Want to combine your two loves of yoga and running? 🏃♀️🧘♀️✨
Learn how to run effectively with Physiotherapist and Yoga Teacher Rachel Stanley.
Enjoy experiencing the perfect running form for your body and create more spring in your step and a body free from injury.
During this two hour workshop you’ll learn which asana to focus on in your personal practice to make your running lighter and easier. Take your running to a new level and learn how to harness an effective running cadence / rhythm.
If you are a first time runner, or out to improve on your most recent personal best, Rachel will show you how to enjoy moving your body with ease.
Tickets $40 (10% members discount)
Bring your running shoes!