Meet Natalie ~ your lead yoga teacher & trainer

Natalie Ristoski is a dedicated yogini with a passion for sharing the transformative power of yoga. Initially drawn to yoga as a means of finding solace amidst the hustle of her corporate career in the fashion industry, Natalie made the courageous decision to transition into a new found yoga lifestyle in 2014. Since then, she has been on a mission to spread the joy of yoga as the proud owner and founder of Living Flow Yoga Ashfield.

Her journey began humbly, sharing yoga classes from a local dance studio in 2015. Over time, Living Flow Yoga has blossomed into a vibrant community hub, fostering connection and belonging for practitioners of all levels. In January 2017, Natalie officially opened the doors to a purpose-built yoga studio, and in December 2022, the studio relocated to a spacious and light-filled location at 2 Hercules St, Ashfield.

At Living Flow Yoga, Natalie’s warmth and enthusiasm radiate, creating a welcoming environment where students can explore the path of yoga. With ten years of teaching experience in vast settings, including yoga studios, yoga retreats, corporate events, one-on-one sessions, and mentoring other yoga teachers, Natalie brings a wealth of knowledge and wisdom to her classes. Inspired by mentors and teachers such as Nicole Walsh & Rod Galbarith, Shiva Rea, Elena Brower, Duncan Parviainen and Mark Breadner, Natalie holds over 1000 hours of training and is particularly passionate about making yoga accessible for all, ensuring that every student feels supported on their journey.

Looking to the future, Natalie is excited to launch the Living Flow yoga teacher training program, offering aspiring teachers the opportunity to deepen their practice and share the gift of yoga with others. With her dedication to inclusivity and empowerment, Natalie continues to inspire and uplift her students both on and off the mat.


Embark on a path of self-discovery, deepened yogic understanding, and the art of sharing your practice. Whether you choose to teach yoga or not, this training will enrich your life…

Our FLOW Yoga Teacher Training program starts August 30, 2024. The program is part-time and runs until December 8. And something completely unique – this is an immersive, retreat-style program, bound to be an unforgettable experience.