Run Yogi – Run 180 Workshop
With Rachel Stanley
Ever wanted to learn to run properly? Want to combine your two loves of yoga and running? Keen to sign up to a fun run or even a half marathon? Or perhaps you’d like to join us on our weekly community run?
Learn how to run effectively with Physiotherapist and Yoga Teacher Rachel Stanley during this two hour Sunday workshop on the 23rd of August!
Enjoy experiencing the perfect running form for your body and create more spring in your step and a body free from injury.
During Run Yogi – Run 180 you’ll learn which asana to focus on in your personal practice to make your running lighter and easier. Take your running to a new level and learn how to harness an effective running cadence/rhythm. If you are a first-time runner, or out to improve on your most recent personal best, Rachel will guide you to running with ease and even provide you with a free virtual running assessment.
Join us Sunday, 23rd August at 1pm for this 2-hour workshop. You can join us at the studio or tune in via live-stream. Wear your yoga gear and bring your running shoes.
$45 tickets | Members receive a 10% discount.