With Natalie Ristoski
“Spring is a time to find out where you are, who you are, and move toward where you are going.”
Spring is upon us and is inherently a time to grow, transform, and awaken to our utmost potential. Just as nature enters a cycle of renewal, growth and expansion – so does the energy within us.
Join Natalie for a 2-hour yin yoga practice which will inspire you to align with nature’s blossoming energies by envisioning and deciding on how best to move into the desired future. Using your body and yin practice as the vehicle, you will release and detoxify stored heaviness from winter through a practice focussed on the Liver & Gallbladder Meridians, which support the body’s natural digestive and detoxification functions.
Embrace this opportunity to shed unwanted layers and make a conscious choice to begin again.
Perfect for all levels of yogis, yin yoga is a practice of long-held, passive floor poses which improve flexibility, stabilize and replenish energetic vitality and mental clarity.
Join us Sunday, 20th September at 1pm for this 2-hour workshop. You can join us at the studio or tune in via live-stream.
$45 tickets | Members receive a 10% discount.