Spring Renewal Yin | September 20

Spring invites us to gently emerge from the quieter, more introspective energy of winter and step into a renewed sense of lightness, direction and possibility.

Join Natalie for a nourishing 90-minute Yin Masterclass inspired by the season of spring and the energetic qualities of the Liver and Gallbladder meridians in Traditional Chinese Medicine.

Together we’ll move through a Yin practice designed to support the body’s natural inclination towards renewal after the heavier months of winter, creating space for ease, flow and a sense of renewed direction as we transition into the new season.

In Traditional Chinese Medicine, the Liver and Gallbladder are associated with spring and are linked to qualities such as vision, adaptability and the smooth flow of energy through both body and mind. This practice offers an opportunity to gently tend to these themes as we attune to the subtle shifts of the season.

Our time together will culminate with Yara from Unearthed Nutrition, who will share simple, practical ways to support your body through spring with seasonal nutrition guidance to take home and integrate into daily life.

Suitable for all levels, this is an invitation to nourish yourself and meet the season ahead with greater clarity, softness and intention.

We’d love to share this seasonal practice with you 🌱💜