2-hour Sun Salutation Workshop ~ Now via live-stream!
Sunday, August 15th from 12:30 to 2:30pm
Surya Namaskar, also known as Sun Salutation, is a beautiful way to warm and awaken the entire body, where the synchonisation of movement with breath, body, mind and spirit can take place. Most Vinyasa practices includes some form of Surya Namaskar ~ and understanding it deeper is the key to unlocking a sustainable and intelligent asana practice.
Join Sam for this 2-hour workshop (live-stream) where you will learn the components to each shape and movement and discover how to practice each pose optimally for your body. This workshop will allow you to build confidence and improve precision in your yoga practice.
Whether you are looking to take your practice to a deeper level or just starting, this workshop is open to all yogis no matter where you are on your yoga journey.
Practice Surya Namaskar with more clarity, strength and ease. In light of the current restrictions we’re taking this workshop online and if restrictions ease we’ll also offer it in-studio to a limited number of yogis.
Join us live-stream, Sunday 15th August, from 12:30pm for this 2-hour workshop.
Tickets $30 (Members-Only Price $20)