Tag: Beginners

Transform your yoga practice with a private session

A private yoga session will offer you both the knowledge and confidence to refine your existing practice at the studio, or a thorough introduction if embarking on your yoga journey for the first time. Here’s our top 7 tips on improving your yoga practice…

I’m Not Flexible. Can I Do Yoga?

It’s easy to assume that yoga is all about flexibility. It is not. Every yoga pose has various modifications, including easy versions that anyone can do. You can start with what works best for your body and progress when you are ready.