Tag: Benefits of yoga

Rewilding our hearts

“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.” ~ Rumi Coming home to our true nature and discovering our true self. We live in the age of disconnection. The frenetic pace of modern urban convenience living, fueled by screens, social media and work…
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Various object on a table and a handwritten note saying My Intensions

The Benefits of Intention Setting

Every goal we hold is in the hope that we will feel a certain way when we arrive there. And for many of us we aspire to reach a place of joy, love, freedom, and ease. And what better time of year to reflect and move forward with intention setting. Goals vs Intetentions: If we…
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Woman with hands at hearts centre saying namaste during yin yoga

The magic of yin yoga

Yin yoga is a practice of stillness and patience. Yin is the more meditative counterpart to hatha or vinyasa, where we spend far more time breathing and cooling our system than we do moving and heating it. There is little to no physical effort required by our muscles and bones during a yin class, and…
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I’m Not Flexible. Can I Do Yoga?

It’s easy to assume that yoga is all about flexibility. It is not. Every yoga pose has various modifications, including easy versions that anyone can do. You can start with what works best for your body and progress when you are ready.