Tag: Wellbeing

Rewilding our hearts

“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.” ~ Rumi Coming home to our true nature and discovering our true self. We live in the age of disconnection. The frenetic pace of modern urban convenience living, fueled by screens, social media and work…
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Various object on a table and a handwritten note saying My Intensions

The Benefits of Intention Setting

Every goal we hold is in the hope that we will feel a certain way when we arrive there. And for many of us we aspire to reach a place of joy, love, freedom, and ease. And what better time of year to reflect and move forward with intention setting. Goals vs Intetentions: If we…
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Living Flow blog about yoga inspired nutrition and image by joanie-simon-353427-unsplash

Wellness through yoga-inspired nutrition

The yogi way: Applying yoga principles to the way we eat If you’ve ever practiced yoga, you’ve already experienced its power to create peace, balance and wellness. Now imagine taking your yoga practice with you into the rest of your day and applying the yoga principles to the way you eat. How do you want…
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