Timetable & Classes
Plan your practice in studio or live-stream
(We’re continuing to live-stream all classes. In-studio classes will resume December 1.)
Join a yoga class today!
Keep connected with your yoga community, stretch out and feel grounded.
Yoga Class Options
Our Vinyasa Flow class links movement with breath, in a creative, fun-flowing class. Find a deep connection within through full exploration and expression of the body. It will leave you feeling invigorated and inspired! Our classes offer verbal and visual cues for all levels. Beginners, this is your practice so take it easy and take a few breaths in childs pose if you need.
This class is perfect for those who are new to yoga or experienced students looking to refine their practice and technique. Discover the foundations of vinyasa flow in this alignment focused class. The class will be based around a theme, posture or set of postures – something different to explore each week!
Restorative Yin poses work deep into the connective tissues and fascia, to release deep held tension. Most of the class is spent on the ground in long, juicy holds, supported by props. A quiet and peaceful practice, quieting the mind is the optimum focus of these classes as you work toward meditation and relaxation.
iRest Yoga Nidra
During this special 45 minute class we will enter receptive states of deep relaxation, rest and meditation while remaining awake and aware. Integrative Restoration (iRest) is a modern adaptation of Yoga Nidra and can help to reduce depression, lessen anxiety, and increase health and well-being.
We are currently live-streaming classes daily and from June 13 in-studio classes will re-commence. With Covid-19 limitations studio classes will be capped to 10 students only so be sure to plan and book ahead. One thing is certain, the essence of Living Flow Yoga is the community of teachers and students, no matter where, when and how we practice.
It’s simple to join a live-stream! Book into your live-stream class with your current pass and read our live-stream article on just how easy it is…
In-studio class bookings now open! Plan out your week and book your classes via our timetable. Limited space available.
“Sometimes the most important thing in the whole day
is the rest we’ve taken between two deep breaths.”
~ Etty Hillesum