Absolutely. If you have a curious mind and crave delving deeper, YTT is for you. Advanced postures are just that—advanced. Many teachers don’t incorporate them into their practice or classes (there are other inversions you can substitute with), or you never know, YTT may spark your determination to work towards a headstand!

Remember, yoga is a journey, and everyone’s path is unique. Our training is designed to meet you wherever you are on your journey and support you as you continue to grow and evolve, both on and off the mat.

Embracing both tradition and innovation, our training is deeply inspired by Classical Yoga, Hatha Yoga, Tantra and Ayurveda. You can expect a diverse blend of Vinyasa Flow classes to underpin the training,  while the vast exploration of yogic philosophy will encourage open-minded critical thinking and a deepening of intuitive awareness to individuals seeking transformation through a yogic outlook. 

If you’re new to Living Flow, join us for a practice to see if we’re the right fit. For those already in love with the yoga Living Flow shares, expect to immerse yourself in all that we’re about!

Natalie Ristoski is your Lead Trainer, supported by a team of experienced co-facilitators who bring their own expertise and perspective to enrich your YTT experience.

Along the way, you can expect sessions with specialists in areas such as Anatomy & Physiology and Voice, as well as practices led by Senior Yoga Teachers, giving you the opportunity to learn from a variety of experienced voices and teaching styles.

You can read Natalie’s full bio here.

Yes, absolutely! Whether or not you intend to teach yoga, if you approach this course with a genuine desire for personal growth and a deeper connection to yoga, it will undoubtedly enrich your life. Many individuals enroll in YTT without the intention of teaching and find themselves inspired to share their newfound knowledge. Others simply use the course for personal development, and that’s perfectly valid too! The key is to be open to the journey and willing to participate fully in practice teaching exercises throughout the course.

Yes, absolutely! Our course is designed specifically for individuals like you who are passionate about teaching yoga. Upon completion, you will receive a 200-Hour Yoga Alliance Certification, which qualifies you to teach yoga anywhere in the world. This comprehensive certification program will provide you with the knowledge and skills you need to embark!

Our YTT retreat immersions will be hosted at Happy Buddha Retreats, nestled in the serene landscape of Wentworth Falls in the Blue Mountains, which serves as Natalie’s home base. The drive from Sydney takes around 90-minutes. During your stay, you’ll enjoy comfortable accommodations in twin-share rooms. The training sessions will be conducted in the tranquil Zen Den studio, offering a picturesque view. Additionally, nutritious vegetarian meals are provided throughout your stay.

For those of you who know you snore, or perhaps you crave some extra privacy, you can opt to upgrade to a solo room for an additional $1900. This one-off payment will ensure you have a solo room for each retreat immersion during the program. Please note, we have very limited availability for this option and it is not guaranteed. 

If you’re dealing with an injury that you’re already managing in your practice, rest assured that we’ll continue to support you during YTT. Life and injuries happen! Learning how to modify, adapt, and listen to our bodies is a valuable skill, and YTT will provide you with additional tools and knowledge to navigate injuries gracefully.

To receive certification, attendance of 90% of the yoga teacher training program is required. While we recommend a commitment to 100% attendance, we understand that unexpected circumstances may arise. If you’re unexpectedly unable to attend a session, you can make up for it by participating in an equivalent public class(es) at Living Flow Yoga. Missed lectures can also be compensated for. However, missing a full day or weekend immersion is not permitted. Further details are outlined in our Attendance Policy. (Email us for a copy).

Between YTT immersions, we encourage you to maintain your practice and reflect on your yoga journey. Balance is also key so be sure to look after yourself! Our part-time program is designed to fit into a dynamic lifestyle, so setting aside a few hours each week for practice and study should suffice.

Yes, essential resources to support your YTT are these four books:

• The Heart of Yoga by T.K.V Desikachar
• Wheels of Life by Judith Anodea
• Science of Yoga by Ann Swanson
• Teaching Yoga by Donna Farhi

And if you’re excited to build out your yogi bookshelf other optional resources are:

• Ayurveda | The Science of Self-Healing by Dr. Vasant Lad
• Living the Sutras by Kelly DiNardo & Amy Pearce-Hayden

Remember, you don’t necessarily need to purchase these brand new. Options could be borrowing from a friend who has participated in YTT before, or loaning from your local library. FB marketplace is also a good place to seek out these books.

For new books, we recommend pre-ordering from Gleebooks.

Upon enrolment, a non-refundable deposit of $500 is included in the program fee.

Early Bird price is $6650 and ends January 31, 2027 . After January 31, the RRP is $7150. Final payment, regardless of early bird or RRP due February 28, 2027.

Bookings after February 28 will require full upfront payment. Our payment plan will consist of a $500 non-refundable deposit, a first instalment (half your total less your $500 deposit) due within 30 days and a second installment (half your total less your $500 deposit) is due within 60 days (or the final payment date of February 28, 2027.)

After completing our YTT course and obtaining first aid certification and public liability insurance, you’ll be fully equipped and empowered to embark on your journey as a yoga teacher! We delve into these topics in greater detail during YTT to ensure you feel confident and prepared to share your passion for yoga with others.

Yes, absolutely! Our yoga teacher training course is proudly Yoga Alliance certified, ensuring that you receive the highest standard of training and accreditation recognised globally in the yoga community.

Each training runs with a small, intentional group to ensure depth, connection, and individual support. In rare cases where minimum numbers aren’t met, we may defer the intake, ensuring every participant receives the full Living Flow experience.

For any other questions or if you’d like further clarity, we invite you to attend our upcoming Information Session or book a personal Clarity Call with Natalie. We’re here to support you every step of the way!